SPRING Softball Acdemy info TBA

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LOCATION: Trinity Klein Lutheran Church: 5201 Spring Cypress, Spring, TX 77379 or The Farm League Park: 19717 Stuebner Airline, Spring 77379 (4 turfed fields and 8,000 sq ft batting cage facility), or Collins Park: 6727 Cypresswood Drive, Spring 77379.

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FitnessRX for Women

Test Your Fat I.Q.

Knowing the facts about training, nutrition and exercise is the key to becoming fit, reaching your goals, feeling better, having more energy and being healthier. Following is a list of fitness facts and falsehoods. Can you tell which statements are true or false? Answers follow the questions. 1. Skipping breakfast is a great way to […]

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Bryn Peterson
ANIMAL GREENS

ANIMAL GREENS is a unique and optimally calibrated greens formula loaded into easy-to-take capsules and tablets in a pill-pack form. Proper nutrition and consuming regular servings of greens is the foundation of optimal health and performance, and fuels your body no matter what your goals are. Whether you are a high-performance, competitive athlete or you […]

The post ANIMAL GREENS first appeared on FitnessRX for Women.

Team FitRx
10 Tips to Boost the Burn!

Shift yourself into fat-blasting overdrive with these 10 surefire tips to boost the burn! 1. Active Warm-up: Jumpstart your cardio with an active warm-up of fast-paced exercise. Rope jumping is an express train to the cardio red zone! Add a short bout with a jump rope before your cardio session to maximize your calorie burn and melt away the […]

The post 10 Tips to Boost the Burn! first appeared on FitnessRX for Women.

Bryn Peterson

SPRING Softball Academy

SPRING Softball Acdemy info TBA